The Incredible Edible Mushroom

Mushrooms. A frequent food item. Found in every grocery store across America and also a favorite food item around the globe. We saute them, deep fry them, slice them in omelets and salads. Mushrooms. A favorite pizza topper. We stuff them with crab meat or perhaps cheese as scrumptious appetizer. We also enjoy them eaten whole and fresh. We hardly ever give the mushroom one more thought. We take them for granted for mushrooms are, each time. But, at certain points in history, this wasn’t the case.

The ancient Egyptians believed the mushroom was the plant of immortality as evidenced by Hieroglyphics over 4000 years ago. The Pharaohs of Egypt assumed that only Royalty will partake in the use of mushrooms with a decreed that commoners could not touch them. In civilizations throughout the world, like Russia, Greece and China, actual mushroom rituals were performed. It was believed that consuming mushrooms produced impervious strength and may lead the soul straight to the Gods. Desert mushrooms have been revered in medieval Middle East periods. Mushrooms were also thought of as a powerful aphrodisiac.

There are a minimum of 38,000 species of mushrooms identified today. It’s true that certain species are toxic and shouldn’t be consumed. As polka dot chocolate , private mushroom cultivation started in France in the 1800’s. This obviously initiated the genesis of a profitable and unique business for those inclined. Still today, most of the mushrooms we consume are made by private mushroom growers. You can even purchase mushroom cultivation kits of your own. Some of the edible types of mushrooms now purchasable include Oyster, Porcini, Portobello, Chanterelle, Enoki, Shitake, Agaricus and the regular button cap we’re all familiar with. It is really a mushroom smorgas board out there. A wonder to behold.


As of late, mushrooms have rendered the spotlight as they’re under closer scrutiny for the potential therapeutic properties of theirs. A “new class” of mushrooms, referred to as medicinal mushrooms has been formed which include Maitake Mushrooms, Shiitake, Turkey Tail, Cordyceps, Lion’s Mane, and Reishi to name a couple. As of today, actual scientific and formal Faculty research around the world is working to delve into what exactly it is these little wellness promoting fungal bundles may have to offer the spectrum of human well being. To date, mushrooms, in particular, the identified medicinal species, have been shown to have anti-tumor, ant-viral, anti-bacterial, and anti inflammatory properties. This is not to bring up certain species that were identified as helping to minimize stress, increase sexual performance, act as a nerve tonic, and help lower cholesterol.

With these ideas in mind, it may prove a good idea to incorporate mushrooms as part of the common diet. Specifically, fancy kind or the variety, as research seems to demonstrate potential health benefits from these single celled organisms often simply regarded as fungi. Mushrooms are not hard to prepare. No peeling is required by them, are not difficult to clean, can be eaten raw, and cook up in a jiffy. There is actually a national organization, The Mushroom Council, dedicated to the education, cultivation, and consumption of mushrooms. A culinary delight in fine restaurants across America, and cultivated in almost every state, it has never been easier to enjoy the delightful taste and textures of a scrumptious delight once reserved for Royalty.

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